Adam Paul Gunzi 5000m row
5,000
Meters
20:20.3
Time
2:02.0
Pace
321
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 119 |
January 23, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.3 | 5,000 | 2:02.0 | 193 | 946 | 321 | 20 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 20 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 20 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 936 | 32 | 20 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 944 | 32 | 20 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 938 | 32 | 20 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 946 | 32 | 20 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 942 | 32 | 20 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 942 | 32 | 21 |
| 2:01.6 | 4,500 | 2:01.6 | 195 | 947 | 32 | 20 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 996 | 33 | 20 |
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Workout Graph
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