Adam Paul Gunzi 30:00 row
7,162
Meters
30:00.0
Time
2:05.6
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 120 |
January 19, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162 | 2:05.6 | 176 | 900 | 450 | 20 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 20 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 20 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 20 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 20 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 20 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 |
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Workout Graph
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