Adam Paul Gunzi 5000m row
5,000
Meters
20:42.4
Time
2:04.2
Pace
315
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 118 |
January 15, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,000 | 2:04.2 | 183 | 912 | 315 | 20 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | 20 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 892 | 31 | 20 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 893 | 31 | 20 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 887 | 31 | 20 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 890 | 31 | 20 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 929 | 32 | 21 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 927 | 32 | 20 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 20 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 932 | 32 | 20 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 950 | 32 | 21 |
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Workout Graph
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