Adam Paul Gunzi 5000m row
5,000
Meters
20:15.7
Time
2:01.5
Pace
323
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 117 |
January 13, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.7 | 5,000 | 2:01.5 | 195 | 956 | 323 | 20 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 21 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 33 | 20 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 938 | 32 | 20 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 20 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 942 | 32 | 20 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 939 | 32 | 20 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 941 | 32 | 20 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 941 | 32 | 20 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 948 | 32 | 20 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 993 | 33 | 21 |
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Workout Graph
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