Adam Paul Gunzi 30:00 row
6,941
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 119 |
December 18, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,941 | 2:09.6 | 161 | 848 | 424 | 19 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 20 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 19 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 19 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 |
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Workout Graph
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