Adam Paul Gunzi 30:00 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 85 |
June 02, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 876 | 438 | 20 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 21 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 21 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 |
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Workout Graph
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