Willy Bjørsnøs 6x1500m/1:30r row
9,000
Meters
39:23.0
Time
2:11.2
Pace
548
Calories
143
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,410 |
| Overall Time | 48:23.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 124 |
October 26, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.0 | 9,000 | 2:11.2 | 155 | 834 | 26 | 143 |
| 6:35.5 | 1,500 | 2:11.8 | 153 | 828 | 26 | 136 |
| 6:35.0 | 1,500 | 2:11.6 | 153 | 829 | 26 | 137 |
| 6:34.7 | 1,500 | 2:11.5 | 154 | 829 | 26 | 141 |
| 6:34.1 | 1,500 | 2:11.3 | 154 | 831 | 26 | 146 |
| 6:33.6 | 1,500 | 2:11.2 | 155 | 841 | 26 | 147 |
| 6:30.1 | 1,500 | 2:10.0 | 159 | 849 | 26 | 152 |
| r1,410 |
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Workout Graph
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