Willy Bjørsnøs v4:00/3:00r...4 row
3,764
Meters
16:00.0
Time
2:07.5
Pace
236
Calories
142
Heart Rate
| Rest Distance | 1,949 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 124 |
October 24, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,764 | 2:07.5 | 169 | 885 | 27 | 142 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 28 | 137 | |
| r: 3:00 | 475 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 27 | 139 | |
| r: 3:00 | 413 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 27 | 143 | |
| r: 3:00 | 418 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 28 | 151 | |
| r: 3:00 | 643 | ||||||
| r1,949 |
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Workout Graph
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