Willy Bjørsnøs v4:00/3:00r...4 SkiErg
3,502
Meters
16:00.0
Time
2:17.0
Pace
204
Calories
140
Heart Rate
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 34 |
| Stroke Count | 899 |
| Drag Factor | 74 |
October 24, 2026 14:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,502 | 2:17.0 | 136 | 765 | 34 | 140 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 36 | 133 | |
| r: 3:00 | 436 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 34 | 138 | |
| r: 3:00 | 394 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 34 | 141 | |
| r: 3:00 | 403 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 35 | 149 | |
| r: 3:00 | 563 | ||||||
| r1,796 |
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Workout Graph
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