Willy Bjørsnøs 4x2000m/1:30r row
8,000
Meters
35:05.9
Time
2:11.6
Pace
487
Calories
140
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,007 |
| Overall Time | 41:05.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 1034 |
| Drag Factor | 130 |
October 19, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.9 | 8,000 | 2:11.6 | 154 | 832 | 26 | 140 |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 821 | 25 | 134 |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 823 | 26 | 136 |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 835 | 26 | 142 |
| 8:41.0 | 2,000 | 2:10.2 | 158 | 849 | 27 | 151 |
| r1,007 |
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Workout Graph
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