Willy Bjørsnøs 5x1500m/1:30r row
7,500
Meters
32:37.4
Time
2:10.4
Pace
460
Calories
140
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,651 |
| Overall Time | 40:07.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 993 |
| Drag Factor | 130 |
October 17, 2026 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.4 | 7,500 | 2:10.4 | 158 | 846 | 26 | 140 |
| 6:35.4 | 1,500 | 2:11.8 | 153 | 828 | 25 | 131 |
| 6:34.9 | 1,500 | 2:11.6 | 153 | 829 | 26 | 135 |
| 6:32.6 | 1,500 | 2:10.8 | 156 | 843 | 27 | 137 |
| 6:30.0 | 1,500 | 2:10.0 | 159 | 849 | 26 | 146 |
| 6:24.5 | 1,500 | 2:08.1 | 166 | 880 | 27 | 151 |
| r1,151 |
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Workout Graph
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