Willy Bjørsnøs 3000m row
3,000
Meters
13:35.8
Time
2:15.9
Pace
178
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 123 |
July 25, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:35.8 | 3,000 | 2:15.9 | 139 | 785 | 178 | 24 | 126 |
| 2:42.5 | 600 | 2:15.4 | 141 | 775 | 35 | 24 | 120 |
| 2:44.0 | 1,200 | 2:16.6 | 137 | 790 | 36 | 24 | 124 |
| 2:44.1 | 1,800 | 2:16.7 | 137 | 767 | 35 | 24 | 127 |
| 2:42.5 | 2,400 | 2:15.4 | 141 | 797 | 36 | 24 | 131 |
| 2:42.6 | 3,000 | 2:15.5 | 141 | 797 | 36 | 25 | 131 |
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Workout Graph
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