Willy Bjørsnøs 8x1000m/1:00r row
8,000
Meters
34:46.6
Time
2:10.4
Pace
489
Calories
142
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,204 |
| Overall Time | 42:46.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 1027 |
| Drag Factor | 124 |
July 18, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.6 | 8,000 | 2:10.4 | 158 | 843 | 26 | 142 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 837 | 25 | 133 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 26 | 137 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 839 | 26 | 138 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 839 | 26 | 141 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 26 | 141 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 26 | 144 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 26 | 149 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 27 | 154 |
| r1,204 |
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Workout Graph
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