Willy Bjørsnøs 10000m row
10,000
Meters
46:08.8
Time
2:18.4
Pace
594
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 124 |
July 15, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:08.8 | 10,000 | 2:18.4 | 132 | 772 | 594 | 24 | 142 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 804 | 120 | 24 | 139 |
| 9:01.3 | 4,000 | 2:15.3 | 141 | 804 | 121 | 25 | 150 |
| 9:43.3 | 6,000 | 2:25.8 | 113 | 709 | 115 | 23 | 121 |
| 9:24.4 | 8,000 | 2:21.1 | 125 | 752 | 118 | 25 | 145 |
| 9:02.9 | 10,000 | 2:15.7 | 140 | 795 | 120 | 26 | 155 |
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Workout Graph
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