Willy Bjørsnøs 10000m row
10,000
Meters
45:04.0
Time
2:15.2
Pace
599
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1216 |
| Drag Factor | 126 |
April 26, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.0 | 10,000 | 2:15.2 | 142 | 787 | 599 | 26 | 137 |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 120 | 27 | 133 |
| 8:58.8 | 4,000 | 2:14.7 | 143 | 792 | 120 | 27 | 138 |
| 9:15.4 | 6,000 | 2:18.8 | 131 | 749 | 117 | 26 | 124 |
| 8:59.3 | 8,000 | 2:14.8 | 143 | 791 | 120 | 27 | 140 |
| 8:52.1 | 10,000 | 2:13.0 | 149 | 811 | 122 | 28 | 151 |
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Workout Graph
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