Willy Bjørsnøs 4000m row
4,000
Meters
18:09.1
Time
2:16.1
Pace
239
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 128 |
April 21, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:09.1 | 4,000 | 2:16.1 | 139 | 777 | 239 | 27 | 134 |
| 3:36.0 | 800 | 2:15.0 | 142 | 789 | 48 | 29 | 120 |
| 3:40.0 | 1,600 | 2:17.5 | 135 | 763 | 47 | 26 | 132 |
| 3:42.9 | 2,400 | 2:19.3 | 129 | 745 | 47 | 26 | 137 |
| 3:43.8 | 3,200 | 2:19.8 | 128 | 740 | 47 | 26 | 135 |
| 3:26.5 | 4,000 | 2:09.0 | 163 | 860 | 50 | 30 | 149 |
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Workout Graph
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