Willy Bjørsnøs 8000m row
8,000
Meters
35:57.5
Time
2:14.8
Pace
481
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 961 |
| Drag Factor | 128 |
April 21, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:57.5 | 8,000 | 2:14.8 | 143 | 791 | 481 | 26 | 137 |
| 7:09.5 | 1,600 | 2:14.2 | 145 | 798 | 96 | 26 | 126 |
| 7:12.4 | 3,200 | 2:15.1 | 142 | 788 | 96 | 27 | 132 |
| 7:17.3 | 4,800 | 2:16.6 | 137 | 771 | 95 | 26 | 136 |
| 7:18.1 | 6,400 | 2:16.9 | 136 | 769 | 96 | 26 | 142 |
| 7:00.1 | 8,000 | 2:11.2 | 155 | 832 | 98 | 28 | 151 |
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Workout Graph
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