Willy Bjørsnøs 10000m row
10,000
Meters
45:26.0
Time
2:16.3
Pace
596
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 128 |
April 20, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.0 | 10,000 | 2:16.3 | 138 | 775 | 596 | 25 | 140 |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 119 | 26 | 135 |
| 9:00.8 | 4,000 | 2:15.2 | 142 | 787 | 120 | 27 | 141 |
| 9:20.0 | 6,000 | 2:20.0 | 128 | 738 | 117 | 25 | 131 |
| 9:06.1 | 8,000 | 2:16.5 | 138 | 773 | 120 | 26 | 142 |
| 8:58.2 | 10,000 | 2:14.5 | 144 | 794 | 120 | 26 | 154 |
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Workout Graph
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