Willy Bjørsnøs 3000m row
3,000
Meters
13:38.5
Time
2:16.4
Pace
177
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 128 |
April 18, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:38.5 | 3,000 | 2:16.4 | 138 | 774 | 177 | 25 | 123 |
| 2:43.8 | 600 | 2:16.5 | 138 | 773 | 35 | 25 | 121 |
| 2:43.4 | 1,200 | 2:16.1 | 139 | 777 | 36 | 25 | 120 |
| 2:43.7 | 1,800 | 2:16.4 | 138 | 774 | 35 | 25 | 123 |
| 2:43.7 | 2,400 | 2:16.4 | 138 | 774 | 36 | 26 | 127 |
| 2:43.9 | 3,000 | 2:16.5 | 137 | 772 | 35 | 26 | 126 |
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Workout Graph
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