Willy Bjørsnøs 5000m row
5,000
Meters
22:13.4
Time
2:13.3
Pace
301
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 128 |
April 14, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.4 | 5,000 | 2:13.3 | 148 | 808 | 301 | 26 | 136 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 60 | 27 | 131 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 60 | 27 | 133 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 60 | 26 | 136 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 60 | 27 | 140 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 61 | 27 | 144 |
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Workout Graph
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