Willy Bjørsnøs 3000m row
3,000
Meters
13:22.0
Time
2:13.6
Pace
180
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 128 |
April 14, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:22.0 | 3,000 | 2:13.6 | 147 | 804 | 180 | 26 | 126 |
| 2:40.9 | 600 | 2:14.0 | 145 | 799 | 36 | 26 | 119 |
| 2:41.1 | 1,200 | 2:14.2 | 145 | 797 | 36 | 27 | 124 |
| 2:41.7 | 1,800 | 2:14.7 | 143 | 792 | 35 | 27 | 125 |
| 2:41.0 | 2,400 | 2:14.1 | 145 | 798 | 36 | 27 | 130 |
| 2:37.3 | 3,000 | 2:11.0 | 155 | 834 | 37 | 28 | 135 |
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Workout Graph
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