Willy Bjørsnøs 3000m row
3,000
Meters
13:15.6
Time
2:12.6
Pace
182
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 124 |
March 12, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.6 | 3,000 | 2:12.6 | 150 | 816 | 182 | 25 | 134 |
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 36 | 25 | 125 |
| 2:40.4 | 1,200 | 2:13.6 | 147 | 804 | 36 | 25 | 131 |
| 2:40.4 | 1,800 | 2:13.6 | 147 | 804 | 36 | 25 | 133 |
| 2:40.0 | 2,400 | 2:13.3 | 148 | 808 | 37 | 26 | 138 |
| 2:35.4 | 3,000 | 2:09.5 | 161 | 854 | 37 | 27 | 146 |
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Workout Graph
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