Willy Bjørsnøs 5000m row
5,000
Meters
22:27.5
Time
2:14.7
Pace
299
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 124 |
March 12, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.5 | 5,000 | 2:14.7 | 143 | 792 | 299 | 25 | 131 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 59 | 26 | 120 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 60 | 25 | 126 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 60 | 25 | 132 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 59 | 26 | 136 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 61 | 25 | 141 |
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Workout Graph
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