Willy Bjørsnøs 5000m row
5,000
Meters
22:10.2
Time
2:13.0
Pace
302
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 126 |
March 05, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.2 | 5,000 | 2:13.0 | 149 | 811 | 302 | 26 | 141 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 60 | 27 | 137 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 61 | 26 | 140 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 60 | 26 | 140 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 60 | 26 | 143 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 61 | 26 | 146 |
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Workout Graph
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