Willy Bjørsnøs 8x1000m/1:00r row
8,000
Meters
34:39.1
Time
2:09.9
Pace
491
Calories
141
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,058 |
| Overall Time | 42:39.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 126 |
March 02, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.1 | 8,000 | 2:09.9 | 160 | 848 | 25 | 141 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 25 | 133 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 25 | 136 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 25 | 137 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 25 | 139 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 26 | 141 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 26 | 143 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 26 | 146 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 27 | 155 |
| r1,058 |
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Workout Graph
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