Willy Bjørsnøs v1:00/1:00r...7 SkiErg
2,303
Meters
10:00.0
Time
2:10.2
Pace
138
Calories
146
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 17:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 38 |
| Stroke Count | 557 |
| Drag Factor | 85 |
March 02, 2026 14:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 38 | 146 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 43 | 138 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 37 | 145 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 41 | 144 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 37 | 148 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 41 | 145 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 37 | 152 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 41 | 151 | |
| r: 1:00 | 155 | ||||||
| r788 |
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Workout Graph
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