Willy Bjørsnøs 3000m SkiErg
3,000
Meters
14:29.7
Time
2:24.9
Pace
168
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 85 |
March 02, 2026 14:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:29.7 | 3,000 | 2:24.9 | 115 | 695 | 168 | 31 | 132 |
| 2:53.9 | 600 | 2:24.9 | 115 | 695 | 33 | 33 | 127 |
| 2:53.6 | 1,200 | 2:24.6 | 116 | 697 | 34 | 31 | 132 |
| 2:54.3 | 1,800 | 2:25.2 | 114 | 693 | 34 | 32 | 133 |
| 2:53.8 | 2,400 | 2:24.8 | 115 | 696 | 33 | 31 | 134 |
| 2:54.0 | 3,000 | 2:25.0 | 115 | 695 | 34 | 32 | 136 |
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Workout Graph
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