Willy Bjørsnøs 6x1500m/1:30r row
9,000
Meters
39:30.4
Time
2:11.6
Pace
547
Calories
141
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,143 |
| Overall Time | 48:30.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 126 |
February 28, 2026 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.4 | 9,000 | 2:11.6 | 153 | 827 | 25 | 141 |
| 6:36.5 | 1,500 | 2:12.1 | 152 | 821 | 25 | 134 |
| 6:36.2 | 1,500 | 2:12.0 | 152 | 822 | 25 | 137 |
| 6:35.3 | 1,500 | 2:11.7 | 153 | 826 | 25 | 139 |
| 6:35.1 | 1,500 | 2:11.7 | 153 | 827 | 26 | 143 |
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 25 | 145 |
| 6:31.9 | 1,500 | 2:10.6 | 157 | 840 | 26 | 148 |
| r1,143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.