Aleksey Demyanov 5497m row
5,497
Meters
24:44.4
Time
2:15.0
Pace
328
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 136 |
October 20, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.4 | 5,497 | 2:15.0 | 142 | 795 | 328 | 23 |
| 4:57.1 | 1,100 | 2:15.0 | 142 | 787 | 65 | 23 |
| 4:57.0 | 2,200 | 2:15.0 | 142 | 800 | 66 | 23 |
| 4:57.0 | 3,300 | 2:15.0 | 142 | 800 | 66 | 23 |
| 4:56.9 | 4,400 | 2:14.9 | 142 | 800 | 66 | 23 |
| 4:56.3 | 5,497 | 2:15.0 | 142 | 789 | 65 | 23 |
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Workout Graph
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