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Aleksey Demyanov 20x0:30/2:30r row

3,347

Meters

10:00.0

Time

1:29.6

Pace

320

Calories

Rest Distance4,156
Rest Time50:00.0
Overall Distance7,503
Overall Time1:00:00.0
Average Watts486
Calories Per Hour1920
Stroke Rate40
Stroke Count402
Drag Factor135

October 20, 2026 17:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,347 1:29.6 486 1920 40
0:30.0 167 1:29.8 483 1920 38
0:30.0 167 1:29.8 483 1920 36
0:30.0 168 1:29.2 492 1920 38
0:30.0 167 1:29.8 483 1920 40
0:30.0 168 1:29.2 492 1920 40
0:30.0 169 1:28.7 501 1920 40
0:30.0 168 1:29.2 492 1920 38
0:30.0 168 1:29.2 492 1920 38
0:30.0 168 1:29.2 492 1920 40
0:30.0 167 1:29.8 483 1920 40
0:30.0 168 1:29.2 492 1920 40
0:30.0 168 1:29.2 492 1920 42
0:30.0 168 1:29.2 492 1920 40
0:30.0 168 1:29.2 492 1920 40
0:30.0 167 1:29.8 483 1920 42
0:30.0 167 1:29.8 483 1920 42
0:30.0 167 1:29.8 483 1920 42
0:30.0 166 1:30.3 474 1920 44
0:30.0 165 1:30.9 466 1920 42
0:30.0 166 1:30.3 474 1920 42
r4,156

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