Aleksey Demyanov v1:07/1:00r...15 row
4,081
Meters
13:57.0
Time
1:42.5
Pace
338
Calories
| Rest Distance | 1,920 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,001 |
| Overall Time | 28:57.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 205 |
October 09, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.0 | 4,081 | 1:42.5 | 325 | 1453 | 22 | |
| 1:07.0 | 312 | 1:47.3 | 283 | 1343 | 19 | |
| r: 1:00 | 182 | |||||
| 1:07.0 | 311 | 1:47.7 | 280 | 1343 | 18 | |
| r: 1:00 | 176 | |||||
| 1:07.0 | 315 | 1:46.3 | 291 | 1343 | 18 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 20 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 21 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1440 | 20 | |
| r: 1:00 | 140 | |||||
| 0:55.0 | 268 | 1:42.6 | 324 | 1440 | 23 | |
| r: 1:00 | 170 | |||||
| 0:55.0 | 269 | 1:42.2 | 328 | 1440 | 22 | |
| r: 1:00 | 169 | |||||
| 0:55.0 | 270 | 1:41.8 | 331 | 1440 | 23 | |
| r: 1:00 | 133 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 24 | |
| r: 1:00 | 104 | |||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1512 | 24 | |
| r: 1:00 | 89 | |||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1584 | 24 | |
| r: 1:00 | 65 | |||||
| 0:47.0 | 239 | 1:38.3 | 368 | 1608 | 27 | |
| r: 1:00 | 62 | |||||
| 0:47.0 | 238 | 1:38.7 | 364 | 1531 | 26 | |
| r: 1:00 | 58 | |||||
| 0:47.0 | 243 | 1:36.7 | 387 | 1685 | 27 | |
| r: 1:00 | 63 | |||||
| r1,920 |
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Workout Graph
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