Aleksey Demyanov 5000m row
5,000
Meters
22:29.1
Time
2:14.9
Pace
298
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 112 |
October 09, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.1 | 5,000 | 2:14.9 | 143 | 795 | 298 | 22 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 22 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 800 | 60 | 22 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 800 | 60 | 22 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 800 | 60 | 22 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 787 | 59 | 23 |
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Workout Graph
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