Aleksey Demyanov 7140m row
7,140
Meters
31:39.6
Time
2:13.0
Pace
433
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 124 |
October 05, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:39.6 | 7,140 | 2:13.0 | 149 | 820 | 433 | 21 |
| 6:45.8 | 1,500 | 2:15.2 | 141 | 789 | 89 | 21 |
| 6:35.2 | 3,000 | 2:11.7 | 153 | 838 | 92 | 22 |
| 6:38.5 | 4,500 | 2:12.8 | 149 | 822 | 91 | 22 |
| 6:36.4 | 6,000 | 2:12.1 | 152 | 835 | 92 | 22 |
| 5:03.7 | 7,140 | 2:13.2 | 148 | 817 | 69 | 22 |
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Workout Graph
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