Aleksey Demyanov 20x0:30/2:30r row
3,352
Meters
10:00.0
Time
1:29.4
Pace
322
Calories
| Rest Distance | 9,508 |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 12,860 |
| Overall Time | 1:00:00.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1932 |
| Stroke Rate | 41 |
| Stroke Count | 412 |
| Drag Factor | 131 |
October 05, 2026 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,352 | 1:29.4 | 488 | 1932 | 41 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 38 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 42 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 40 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 38 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2040 | 40 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 42 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 42 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 42 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 42 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 42 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 44 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 44 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 44 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 48 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 42 | |
| r9,508 |
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Workout Graph
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