Aleksey Demyanov 10000m row
10,000
Meters
44:39.9
Time
2:13.9
Pace
602
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 108 |
March 16, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:39.9 | 10,000 | 2:13.9 | 145 | 800 | 602 | 20 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 120 | 20 |
| 8:56.2 | 4,000 | 2:14.0 | 145 | 800 | 121 | 20 |
| 8:56.0 | 6,000 | 2:14.0 | 145 | 800 | 120 | 20 |
| 8:55.9 | 8,000 | 2:13.9 | 146 | 800 | 121 | 20 |
| 8:55.9 | 10,000 | 2:13.9 | 146 | 800 | 120 | 21 |
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Workout Graph
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