Aleksey Demyanov 5000m row
5,000
Meters
20:50.2
Time
2:05.0
Pace
321
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 106 |
February 18, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 916 | 321 | 24 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 64 | 24 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 64 | 24 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 64 | 25 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 64 | 25 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 65 | 25 |
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Workout Graph
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