Ed Elliott 20:00 row
3,896
Meters
20:00.0
Time
2:34.0
Pace
213
Calories
122
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 107 |
November 04, 2024 16:36:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,896 | 2:34.0 | 96 | 629 | 213 | 20 | 122 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 21 | 107 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 21 | 119 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 | 128 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 56 | 20 | 137 |
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20 Continuous
app.erg.zone