Debbie Harris v/0:35r...7 row
5,222
Meters
24:00.0
Time
2:17.8
Pace
374
Calories
137
Heart Rate
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 19:52.5 |
| Overall Distance | 7,038 |
| Overall Time | 43:52.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 123 |
November 24, 2024 17:40:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,222 | 2:17.8 | 134 | 935 | 22 | 137 | |
| 21 | 85 | ||||||
| r: 0:35 | 20 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 690 | 21 | 148 | |
| r: 1:30 | 170 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 735 | 23 | 161 | |
| r: 1:30 | 139 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 720 | 23 | 162 | |
| r: 1:30 | 96 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 750 | 24 | 169 | |
| r: 1:30 | 138 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 765 | 25 | 170 | |
| r: 1:30 | 137 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 750 | 26 | 169 | |
| r: 11:45 | 1,116 | ||||||
| r1,816 |
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