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Debbie Harris v/6:00r...13 row

5,599

Meters

24:00.0

Time

2:08.5

Pace

413

Calories

147

Heart Rate

Rest Distance1,864
Rest Time22:10.6
Overall Distance7,463
Overall Time46:10.6
Average Watts165
Calories Per Hour1032
Stroke Rate29
Stroke Count920
Drag Factor103

September 05, 2022 10:20:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

DES MOINES

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,599 2:08.5 165 1032 29 147
20 116
r: 6:00 827
2:00.0 466 2:08.7 164 810 28 155
r: 1:01 143
2:00.0 473 2:06.8 171 840 29 161
r: 1:01 142
2:00.0 474 2:06.5 173 840 29 166
r: 1:00 100
2:00.0 469 2:07.9 167 840 29 168
r: 1:00 83
2:00.0 469 2:07.9 167 840 29 170
r: 1:01 96
2:00.0 473 2:06.8 171 870 30 172
r: 1:01 34
2:00.0 453 2:12.4 151 810 29 166
r: 1:01 74
2:00.0 471 2:07.3 169 840 29 173
r: 1:00 54
2:00.0 470 2:07.6 168 840 30 173
r: 1:00 35
2:00.0 447 2:14.2 145 780 28 170
r: 1:00 42
2:00.0 467 2:08.4 165 870 30 175
r: 1:00 64
2:00.0 468 2:08.2 166 870 30 174
r: 5:00 172
r1,864

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