Debbie Harris v0:01/2:21r...7 row
1,126
Meters
4:30.1
Time
1:59.9
Pace
85
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 1,369 |
| Overall Time | 15:34.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 31 |
| Stroke Count | 172 |
| Drag Factor | 119 |
September 09, 2021 20:01:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,126 | 1:59.9 | 203 | 1132 | 31 | |
| 0 | ||||||
| r: 2:21 | 124 | |||||
| 0:45.0 | 187 | 2:00.3 | 201 | 880 | 28 | |
| r: 1:01 | 16 | |||||
| 0:44.8 | 185 | 2:01.0 | 197 | 964 | 32 | |
| r: 1:01 | 22 | |||||
| 0:44.4 | 184 | 2:00.6 | 199 | 891 | 31 | |
| r: 3:01 | 21 | |||||
| 0:44.7 | 189 | 1:58.2 | 212 | 1046 | 33 | |
| r: 1:00 | 18 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 33 | |
| r: 1:00 | 24 | |||||
| 0:44.5 | 189 | 1:57.7 | 215 | 970 | 35 | |
| r: 1:36 | 19 | |||||
| r243 |
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Workout Graph
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READY, STEADY, RACE