Debbie Harris v8:00/3:00r...4 row
4,269
Meters
20:00.0
Time
2:20.5
Pace
247
Calories
131
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 104 |
September 06, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,269 | 2:20.5 | 126 | 741 | 22 | 131 | |
| 8:00.0 | 1,718 | 2:19.6 | 128 | 750 | 22 | 88 | |
| r: 3:00 | 356 | ||||||
| 6:00.0 | 1,241 | 2:25.0 | 115 | 710 | 22 | 143 | |
| r: 3:00 | 258 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 24 | 144 | |
| r: 3:00 | 307 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | 152 | |
| r: 3:00 | 312 | ||||||
| r1,233 |
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Workout Graph
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