Debbie Harris v2000m/3:00r...4 row
5,000
Meters
23:31.6
Time
2:21.1
Pace
289
Calories
160
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,448 |
| Overall Time | 35:31.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 105 |
September 04, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.6 | 5,000 | 2:21.1 | 124 | 737 | 22 | 160 | |
| 9:24.3 | 2,000 | 2:21.0 | 125 | 740 | 22 | 160 | |
| r: 3:00 | 342 | ||||||
| 7:11.2 | 1,500 | 2:23.7 | 118 | 717 | 22 | 165 | |
| r: 3:00 | 340 | ||||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 748 | 23 | 162 | |
| r: 3:00 | 330 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 24 | 153 | |
| r: 3:00 | 436 | ||||||
| r1,448 |
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Workout Graph
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