Debbie Harris v40:00/1:18r...1 row
7,554
Meters
40:00.0
Time
2:38.8
Pace
430
Calories
122
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 1:18.8 |
| Overall Distance | 7,703 |
| Overall Time | 41:18.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 115 |
May 16, 2026 15:17:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,554 | 2:38.8 | 87 | 645 | 20 | 122 | |
| 40:00.0 | 7,554 | 2:38.8 | 87 | 631 | 20 | 138 | |
| r: 1:18 | 149 | ||||||
| r149 |
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Workout Graph
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