Debbie Harris v/1:04r...2 row
3,009
Meters
14:20.0
Time
2:22.9
Pace
199
Calories
144
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 3:13.1 |
| Overall Distance | 3,515 |
| Overall Time | 17:33.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 114 |
May 13, 2026 17:09:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.0 | 3,009 | 2:22.9 | 120 | 833 | 21 | 144 | |
| 20 | 108 | ||||||
| r: 1:04 | 184 | ||||||
| 14:20.0 | 3,009 | 2:22.9 | 120 | 724 | 21 | 165 | |
| r: 2:08 | 322 | ||||||
| r506 |
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Workout Graph
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