Debbie Harris v40:00/1:31r...1 row
8,149
Meters
40:00.0
Time
2:27.2
Pace
466
Calories
150
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:31.2 |
| Overall Distance | 8,265 |
| Overall Time | 41:31.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 115 |
May 12, 2026 15:47:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,149 | 2:27.2 | 110 | 699 | 21 | 150 | |
| 40:00.0 | 8,149 | 2:27.2 | 110 | 690 | 21 | 160 | |
| r: 1:31 | 116 | ||||||
| r116 |
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Workout Graph
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