Debbie Harris v/4:25r...3 row
4,217
Meters
20:00.0
Time
2:22.2
Pace
288
Calories
132
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 9:18.3 |
| Overall Distance | 5,081 |
| Overall Time | 29:18.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 115 |
May 11, 2026 10:01:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,217 | 2:22.2 | 122 | 864 | 22 | 132 | |
| 22 | 119 | ||||||
| r: 4:25 | 443 | ||||||
| 10:00.0 | 2,108 | 2:22.3 | 121 | 726 | 22 | 152 | |
| r: 3:04 | 249 | ||||||
| 10:00.0 | 2,109 | 2:22.2 | 122 | 732 | 22 | 160 | |
| r: 1:48 | 171 | ||||||
| r864 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GROOVE ROW