Debbie Harris v10:00/0:59r...4 row
7,066
Meters
34:00.0
Time
2:24.3
Pace
450
Calories
122
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 9:22.6 |
| Overall Distance | 7,914 |
| Overall Time | 43:22.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 802 |
| Drag Factor | 111 |
May 10, 2026 16:16:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,066 | 2:24.3 | 116 | 794 | 21 | 122 | |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 696 | 21 | 104 | |
| r: 0:59 | 55 | ||||||
| 9:00.0 | 1,905 | 2:21.7 | 123 | 733 | 22 | 116 | |
| r: 0:58 | 62 | ||||||
| 8:00.0 | 1,629 | 2:27.3 | 109 | 697 | 21 | 159 | |
| r: 0:59 | 99 | ||||||
| 7:00.0 | 1,477 | 2:22.1 | 122 | 737 | 22 | 163 | |
| r: 6:24 | 632 | ||||||
| r848 |
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Workout Graph
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GLIDE AND DESCEND