Debbie Harris 1000m row
1,000
Meters
4:50.6
Time
2:25.3
Pace
57
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 109 |
May 09, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 4:50.6 | 1,000 | 2:25.3 | 114 | 706 | 57 | 21 | |
| 1:04.2 | 200 | 2:40.5 | 85 | 560 | 10 | 20 | |
| 0:58.5 | 400 | 2:26.2 | 112 | 738 | 12 | 19 | |
| 0:55.8 | 600 | 2:19.5 | 129 | 709 | 11 | 23 | |
| 0:56.4 | 800 | 2:21.0 | 125 | 765 | 12 | 23 | |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 775 | 12 | 22 |
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Workout Graph
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