Debbie Harris v1:00/1:00r...7 row
3,420
Meters
16:00.0
Time
2:20.3
Pace
199
Calories
142
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 109 |
May 04, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,420 | 2:20.3 | 127 | 746 | 22 | 142 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 22 | 95 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 750 | 23 | 148 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 720 | 21 | 153 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 22 | 156 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 22 | 149 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 22 | 146 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 24 | 147 | |
| r: 1:00 | 150 | ||||||
| r808 |
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Workout Graph
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