Debbie Harris v20:07/1:49r...1 row
4,160
Meters
20:07.6
Time
2:25.1
Pace
241
Calories
136
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:49.6 |
| Overall Distance | 4,251 |
| Overall Time | 21:57.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 110 |
May 04, 2026 18:00:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.6 | 4,160 | 2:25.1 | 114 | 718 | 20 | 136 | |
| 20:07.6 | 4,160 | 2:25.1 | 114 | 706 | 20 | 169 | |
| r: 1:49 | 91 | ||||||
| r91 |
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Workout Graph
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